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Posts Tagged ‘weight loss’

  1. Day 1 all over again

    June 10, 2011 by Laura

    Well, I’ve been away to deal with some family “issues” which themselves could be a whole other blog. I had most of this post written, and sadly it’s still relevant a month later. Here it is, finished. But after this I’m working on a righteous tirade on our food supply.

    When I started this endeavor, the scale said I was in the 170’s. I am now flirting with 140’s, but keep bouncing back to 151. Damn damn damn. So now I have to re-dedicate myself to this, because in addition to trying to be Excruciatingly Healthy, I have joined The Biggest Loser at work — a friendly competition with a small wager. One thing I am not is excruciatingly competitive. I tend to say, “The hell with it, I’m taking my checkers and going home. I don’t need the aggravation.” Don’t get me wrong, I like to win–who doesn’t? But I’m one of those, “Hey, good game, if it couldn’t be me, I’m glad it was you” types. Also, in a passive – aggressive move, I might just forfeit. You win. Smirk. Does that make me a quitter? hmmmm…

    What was I talking about?

    Right, so the scale is stuck at 150.8. Also, I notice the toxic hunger sensation creeping in, because I’ve been snacking on whole wheat pita & hummus in non-nutritarian proportions. This stuff is real, people. Suddenly, I’m thinking, “Oh my God I’m STARVING!!” Which I haven’t thought for a while. So with a fridge full of kale and chard and cheez, I’m going to start from Day 1 again.

    What was Day 1? It probably wasn’t the weird hamburger helper type meal I just made in an effort to empty the freezer of all ingredients that had taken up a long term lease on the shelf space. Let’s see, shall we? (Cue the blurry flashback effect here):

    Breakfast: Quick Banana Breakfast to Go

    Lunch: Raw Vegetables (broccoli, carrots, and red pepper), Russian Fig Dressing/Dip, Black Bean Lettuce Bundles, Melon

    Dinner: Quinoa Bean Salad, High Cruciferous Vegetable Stew, Apple Surprise or fresh fruit.

    Oh, man, really? I have strayed far.

    So the banana breakfast is this: 2 cups frozen blueberries, 1/2 cup old fashioned rolled oats, 1/3 cup pomegranate juice, 2 tablespoons dried currants, 2 tablespoons chopped walnuts, 1 tablespoon raw sunflower seeds, 2 bananas sliced.

    Combine it all & heat in a microwave for 3 minutes. Serves 2.

    I don’t think I ever made this, so I am going to put it together tonight so it’s ready to go in the a.m. Wish me luck! Again!

     

     

     

     


  2. Downward Trend

    March 23, 2011 by Laura

    Sometimes, it’s hard to take your own advice. Like when I tell myself, “Don’t let the numbers on the scale dictate your mood for the day.” That doesn’t always work out. On the days when I step on the scale, and it says I’m TWENTY POUNDS LIGHTER than I was a few months ago, you’re damn right I’m gonna be in pretty good mood. Woohoooooo! It’s doesn’t even matter that I have a wicked cold, my lips are all chapped up, and my knees hurt. So I’m not excruciatingly healthy, I’m thinner! Oh what? I’m getting off message? So sue me. No, it’s not twenty pounds from when I started eating like a cockatiel, but let’s say since Thanksgiving. And what is more satisfying than getting into new jeans? Getting into old ones. Oh yeah…

    It remains relatively easy for me to continue to eat healthy foods and eschew foods that I know I love, but are unhealthy. And I wonder why that is. I have often flipped open magazines to the inspiring stories of successful weight loss, you know, the ones with the before and after pictures of a woman who went from being a size 22w to being a personal trainer and triathlete. They all say, “If I could do it, anyone can.” I always wondered why I couldn’t. But I am here to tell you, if I can do this, anyone can. What I have come to believe is that being overweight is the same as being unhealthy. If you try to lose weight by cutting calories and substituting Splenda for sugar, it’s not going to happen. But if you embrace the beauty of vegetables and real food, and you acknowledge that sugar and butter and white flour are basically harmful, you will start to get healthier.

    To my foodie pro friends, here’s how I see it: You know how the food you make tastes, you don’t need to keep eating it every day. Imagine the mess I’d be in if I tried every pill I passed out. I just trust that they work. I’m serious. There was a time when steaks and cakes were luxuries to be eaten rarely and savored. Meanwhile, I can’t make you eat your vegetables, but I wish you would. I worry about you.